| 1st Quarter | 2nd Quarter | 3rd Quarter | ||||||||||||||
| 100m Time | Type of Fitness | Health Fitness Zones for my Age | Baseline | Goal | Result | Type of Fitness | Goal | Result | Type of Fitness | Goal | Result | |||||
| Push-Ups | 7 to 15 | 8 | Push-Ups 2 | Push-Ups | ||||||||||||
| 50m Swim Time | Sit Ups | 18 to 32 | 30 | Sit Ups | 34 | Sit Ups | ||||||||||
| Sit & Reach | 10 | 21 | Sit & Reach | 6 | Sit & Reach | |||||||||||
| Biathlon Time | Mile | 9-11:30 | N/A | N/A | Mile | 9-11:30 |
| Mile |
Wednesday, 12 November 2014
Fitness Card
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