#2 My Fitness Goal

My Fitness Goal

1. Who: Who is involved?

Me

2. What: What do I want to accomplish?

I want to run a mile in less than 11.5 minutes

3. When: Establish a time frame.

Till the next mile assessment

4. Which: Which way are you going to do this?

Im going to do this buy running with my dad 3 times a week in the canal

5. Where: Identify a location.

The river canal walkabout

6. Why: Give specific reasons, purposes or benefits of accomplishing the goal.

Running improves agility and for the sport i'm investing in (squash) you must be able to have a lusty stamina.

My Fitness Goal:

I want to run a mile in less than 11.5 minutes before the next mile takes place. I will achieve this by running at least 3 times a week on the canal walkabout to improve my stamina. This benefits me as running improves agility and for the sport i'm investing in (squash) you must be able to have a lusty stamina.