My Fitness Plan

Name: Riya Block: E

My Fitness Plan

How will you move for at least 60 minutes a day?

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Squash- 50 min Warm Up- 10 min run back in forth in the court stretch arms stretch legs	Squash- 50 min Warm Up- 10 min run back in forth in the court stretch arms stretch legs Walking home from after school bus stop	Squash Class- 60-70 min (In the squash class consists of warming up with various stretches)	Swimming class- 60 min	Squash Class- 60-70 min (In the squash class consists of warming up with various stretches)	Running Camp- 60 min	Swim 20 lengths- 20-30 Run a km- 10 min Play wall-ball with condo friends- 20
Total active time: 60	Total active time: 70-75	Total active time: 70-75	Total active time: 60	Total active time: 70-75	Total active time: 60	Total active time: 60

1. Do you think you are getting enough exercise? Why or why not?

Yes i really think I excise enough everyday ,because everyday I do excise or physical activity for at least an hour and reach the required amount of minutes (60min). 

2. Check out the benefits of fitness document we have shared with you.

What Benefits of fitness do you hope to improve through your weekly fitness plan? Please list 3-5 benefits of fitness

• Enhances quality of sleep. 
• Improves body shape.
• Relaves stress
• Improves endurance. 
• Burns extra calories.